You don't need to push harder. You need clarity, peace, and a way forward that actually fits your life.
You've been holding it together for a long time, managing work, family, expectations, and everyone else's needs. But lately, something feels off and you know it's time to pause, reflect, and choose yourself again.
I help women reconnect with who they are, get clear about what they want, and move forward with confidence and intention.
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if any of this sounds familiar, you're in the right place.
This work is for you if:
You feel overwhelmed, mentally exhausted, or stretched thin
You've outgrown parts of your life but aren't sure what comes next
You're successful on the outside but unsettled on the inside
You keep showing up for everyone else while putting yourself last
You're craving clarity, peace, and direction
This work creates clarity you can feel and decisions you can trust.
Coaching that meets you where you are and helps you move forward
I offer coaching for women navigating transition, overwhelm, and the quiet question of, "Is this really it?"
Through thoughtful conversation, reflection, and practical tools, we work together to help you:
Quiet the mental noise
Identify what's draining you and what matters most
Reconnect with your identity and values
Make clear, confident decisions about what's next
This isn't about doing more.
It's about doing what actually aligns with you.
the t.h.r.i.v.e. framework
My coaching is grounded in the T.H.R.I.V.E. Framework, a practical human-centered approach designed to help you move from surviving to truly thriving:
Together, we focus on:
Thoughts - untangling the mental overwhelm
Health & Wellness - restoring balance and energy
Resilience - navigating change without losing yourself
Identity - reconnecting with who you are and what you value
Vision - getting clear about what's next
Execution - taking aligned, sustainable action
This work creates clarity you can feel and decisions you can trust.
Meet Adia Thompson White
As a Black woman and young professional in corporate America, I struggled with imposter syndrome and a lack of confidence. This mindset no doubt held me back in my career.
It wasn't until I found my voice and the courage to be authentic self that I began to excel in my career.
And now I want to help other women do the same. This is also why I'm passionate about helping organizations transform their workplace culture so that people can bring their whole selves to work. This leads to increased productivity and profitability. After all, happy employees = happy clients.
As Dr. Maya Angelou said:
"Success is liking yourself, liking what you do, and liking how you do it."
what women are saying
"Changed how I show
up in my life."
“My experience in working with Adia was life changing. Meeting with Adia provided me with strategies and resources to be intentional & healthy in different aspects of my life. To this day, I still use many of the tools she taught me.”
- Stephanie C.
“I felt seen, heard, and more confident in my own ideas.”
Adia's approach allowed me to respond authentically, helping me uncover ideas I didn’t even realize I had. The way she facilitated the conversation made me feel seen and understood.
- Kya M.
“Exactly what I needed, exactly when I needed it.”
“Your presentation/coaching session today was right on time! You dropped so many gems. Thanks for sharing your gifts with so many people!”
- Shantel L.
meet adia
I know what it feels like to hold it all together while quietly wondering if there's more.
My own journey through career shifts, life transitions, and redefining success taught me that clarity doesn't come from pushing harder. It comes from slowing down long enough to listen to yourself.
Today, I coach women who are ready to stop running on empty and start living with intention.
This work isn't about becoming someone new but returning to yourself.
you don't have to figure this out alone
If you're ready for clarity, grounded support, and a path forward that honors who you are right now, I'd love to connect.
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